Vinyasa Yoga Classes with Yoga Instructor Courtney Findeisen
This style of yoga utilizes postures and breathing techniques. This form of yoga offers a range of health benefits to those who practice it, as it encompasses all areas of mind, body and spirit.
The continual movements, from one pose to another, gives you an added cardiovascular benefit, which more traditional forms of yoga do not have. The routine practice of vinyasa yoga can increase muscle strength, endurance and flexibility, and reduce levels of stress.
Vinyasa yoga offers much diversity. The pace can vary and there is no one particular sequence that instructors must follow. In fact, the name vinyasa is a Sanskrit word that translates as "variations within parameters." This flexibility allows the teacher to tailor the sequences to their own philosophy. So, if one class doesn't work for you, try another, until you find one that you are comfortable with.
Yoga Classes are Every Saturday from 6pm to 7pm $10
Group and Private classes Available *Mat and Towel is provided by the Inn.